Welcome

Ease was founded with the intention of creating a space for individuals to find their state of balance, whatever their health journey may be. We understand that ‘health’ is a completely individual journey and continuously changes throughout the your life. Whether it be aches…

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Acupuncture + Chinese Medicine

Acupuncture utilises very fine, single-use, sterilised needles to encourage the body’s own healing mechanisms.  These needles are inserted at specifically selected points along the body, to encourage flow of blood, lymph and vital fluids throughout the body; often assimilated to the concept of ‘Qi’ (pronounced ‘chee’) in…

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Felicity Ling BHSc (Acu)

Hi, my name is Felicity; I am a registered practitioner of acupuncture and the founder of Ease Acupuncture. I believe, that with the right tools and approach, we all have the capacity to achieve our own personal state of optimal health and wellbeing. Living a…

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The mystery of Migraines

Acupuncture has been found to reduce frequency, intensity and associated symptoms of migraine.

Posted on January 16, 2019 by

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Dry Needling or Acupuncture?

What is the difference?

Posted on June 18, 2018 by

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The fire in your belly.

Simple winter hacks to incorporate into your day.

Posted on October 5, 2017 by

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Location
Shoalhaven Region, NSW
0487 858 394
Culburra Beach
Berry
Nowra
Vincentia
Instagram
Bookings are currently being taken for November ~ contact 0487 858 394 to secure some bliss ✨⠀ ⠀ 📸 @hayneshayley ⠀ ⠀ #easeacupuncture #chinesemedicine #acupuncture #bookearly
Tiny points, tiny pins⠀ ...not so tiny effect 💥⠀ ⠀ We can’t always change what happens in our day to day life, but we can help to support the body’s response to the stimuli. ⠀ ⠀ If we are constantly working our stress response, our body starts to think it’s the only option. ⠀ ⠀ Just like you train your muscles at the gym, the more you practice accessing a state of relaxation, the better the body gets at finding it when you need it most. ⠀ ⠀ Acupuncture taps in to our parasympathetic nervous system (the chill one), allowing our body to enter a deep state of relaxation. ⠀ ⠀ Yes please! ⠀ ⠀ 📸 for Ease by @hayneshayley ⠀ ⠀ #easeacupuncture #nervoussystem #relaxation
...food for thought 💭 ⠀ ⠀ Thanks for sharing @adaptchirosports. The connection between our brain and our pain is super interesting, and one that they are still learning so much about! ⠀ ⠀ Here’s the original post by @drshaecharlie.⠀ ⠀ •••⠀ “Thinking that we have a slipped disc has the potential to increase back pain. But what if this piece of knowledge we have stored is inaccurate, just like our notion of a slipped disc? A disc is so firmly attached to its vertebrae that it can never, ever slip. Despite this, we have the language, and the pictures to go with it, and both strongly suggest it can.⠀ When the brain is using this inaccurate information to evaluate how much danger one’s back is in, we can predict with confidence that, if all other things were equal, thinking you have a slipped disc and picturing one of those horrible clinical models of a slipped disc will increase your back pain.” Dr. Lorimer Moseley⠀ ⠀ We must teach and show our clients that they are strong, resilient and adaptable. Whether that be some manual therapy to change proprioceptive (body map) information, our communication to address these misinformed and catastrophic belief systems or rehabilitation that improves control over ranges and feelings of stability that were once perceived to be ‘damaging’ or ‘harmful’, whether it be by a physiotherapist, chiropractor, personal trainer, coach or even in a yoga class (I’m open minded) it’s all changing evaluation of danger.⠀ •••⠀ ⠀ Interesting! ⠀ ⠀ #pain #foodforthought #chiropractic
✈️ Today’s the day! Hubby and I are off on our adventure 😱 A few years in the making and we just can’t wait! 🤗 ⠀ The lovely ladies @berrychiropractic will be manning my phones while I’m away. So if you’d like to book an appointment for my return, get in touch with them on 0487 858 394 ☺️☎️ Spots are filling quickly already and I’ll be so excited to get back on the Pins! 😍 ⠀ ⠀ 📸 from the extremely talented @gezxaviermansfieldphotography ⠀ ⠀ #adventure #honeymoon #easeacupuncture
✨ You never, ever, ever fully know someone else’s story. ⠀ ⠀ What they are feeling, ⠀ What they are experiencing, ⠀ How they are sleeping, ⠀ What they’re afraid of,⠀ What makes them tick.⠀ ⠀ But, you can always be there for others. ⠀ You can always show up and offer a hand. ⠀ However silently that may be,⠀ You can always show that you care. ⠀ ⠀ #RUOK day is a fantastic way to raise awareness and breakdown the stigma that often surrounds mental health....and it doesn’t have to be as blunt as asking “are you ok?”...maybe just reach out to friend, colleague or family member and check in. 📞 ⠀ ...you never know how much of an impact simply touching base with someone might have 💛⠀ ⠀ ~ it’s okay, not to be okay ~ ⠀ ⠀ 📸 @__itsokaynottobeokay__
My Baby is ONE! 😱🥳😍 ⠀ 12 months ago today, I had absolutely NO idea where @ease_acupuncture would take me, or if it would ‘go’ at all 🤷🏼‍♀️⠀ ⠀ Starting my own business has been one of the most exciting, terrifying, wonderful, challenging, inspiring, confusing, motivating and exhilarating things I’ve ever done. ⠀ ⠀ I hold so much gratitude for all my beautiful clients, local businesses, new friends, old friends, family and wonderful hubby for the huge amount of support you’ve all given me on this wild ride. ⠀ There have been so many laughs, plenty of tears, and a huge spectrum of emotions in between. 🙃⠀ But! One year in and we bloody did it! 🙊 (can I say that since it’s Ease’s birthday? 😜) ⠀ ⠀ I’m SO in love with the community of local businesses and friends that we now call home. ⠀ Thankyou to my South Coast community for welcoming me with open arms and taking a chance on @ease_acupuncture. 🥰⠀ ⠀ I can’t wait to see where the next 12 months takes us! 🙌🏼⛰⠀(swipe across to see this time 12 months ago!) ⠀ #easeacupuncture #localbusiness #oneyear #birthday . . 📸 @hayneshayley